Weigh In record (no journal entry) for 11 February 2016
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78.3 kg
Lost so far: 9.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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3115 kcal
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Fat: 94.35g | Prot: 170.40g | Carbs: 392.51g.
Breakfast: Kaffe, Ost, Fläskfilé. Lunch: Fun Light Strawberry, Lindahls Kvarg Naturell 0,3%, Skogaholm Lantbröd Havssalt. Dinner: Pizza med Ost (36 cm, Tjock Botten), Bregott Extra Saltat, Polarbröd Sarek Tunnbröd. Snacks/Other: Lösgodis, Coca-cola Coca-Cola Light (Flaska). more...
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2360 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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orica666's Weight History
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