Weigh In record (no journal entry) for 11 February 2016
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73 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2483 kcal
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Fat: 80.24g | Prot: 161.73g | Carbs: 274.42g.
Breakfast: Bio Village Pâte à Tartiner, Café, Leader Price Sucre en Morceaux, Pancakes Lafay, Marque Repère Lait Demi Écrémé. Lunch: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Marque Repère Riz Long Basmati. Dinner: Banane, Marque Repère Biscottes au Froment, Paysange L'ortolan, Tradilège Blanc de Dinde, Carrefour Émincés Champignons de Paris. Snacks/Other: Marque Repère Lait Demi Écrémé, Myprotein Impact Whey Protein (25g). more...
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steady weight
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Arnaud Lafay's Weight History
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