Weigh In record (no journal entry) for 11 February 2016
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
932 kcal
|
Fat: 18.40g | Prot: 35.51g | Carbs: 164.89g.
Breakfast: Салат с Фасолью 08.02., Суши с Семгой и Сыром. Lunch: Хлебцы Ржаные Fitness Vita, Капуста с Изюмом 10.02.. Dinner: Зефир в Шоколаде Laima. Snacks/Other: Зефир в Шоколаде Laima, Мандарины. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|