Weigh In record (no journal entry) for 11 February 2016
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2703 kcal
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Fat: 67.28g | Prot: 102.16g | Carbs: 421.47g.
Breakfast: Чай Несладкий, Яшкино Пряники Мятные, Творог 5%. Lunch: Спрайт Спрайт, Зефир, Чай Несладкий, Плов с Курицей, Зефир, Чай Несладкий, Плов с Курицей. Dinner: Зефир, Спрайт Спрайт. more...
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3164 kcal
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Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dep-pavel-v's Weight History
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