Weigh In record (no journal entry) for 11 February 2016
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1950 kcal
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Fat: 102.60g | Prot: 83.83g | Carbs: 170.96g.
Breakfast: Avocado, Aldi Maelkebotte, Burger Knäcke Urtyp, Güldenhof Geflügel-Filetroulade mit Sonnenblumenöl, Aldi Esrom, Gekochtes Ei, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Uncle Ben's Langkorn & Wildreis (Gekocht), Gute Deutsche Küche Hühnerfrikassee. Dinner: Dönerteller. Snacks/Other: Iska Bratapfel Dessert, Gut & Günstig Joghurt Mild 3,5%. more...
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2200 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Standing - 6 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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