Stphsat's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

94.4 kg Lost so far: 9.2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

2023 kcal

Fat: 85.20g | Prot: 54.68g | Carbs: 245.20g. Breakfast: Crêpe au Sucre. Dinner: Carte D'Or Glace Vanille, Erté Gauffre Liégeoise, Auchan Mini Nems Porc et Volaille, Sushi Shop California Roll, Punch aux Fruits (Alcoolisé). Snacks/Other: Lindt Chocolat Noir 85%, Sucre. more...

2547 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Stphsat's Journal, 11 Feb 16

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Stphsat's Weight History