Weigh In record (no journal entry) for 11 February 2016
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83.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2677 kcal
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Fat: 102.88g | Prot: 157.69g | Carbs: 267.80g.
Breakfast: Salamibrötchen. Lunch: Bofrost Tafelspitz, Knorr Activ Nudeln mit Champignons in Frischkäse-Sauce. Dinner: Cheddar Cheese, Stollenwerk Rosenkohl, Edeka Räucherlachs, Egg, Cheese and Steak on Bagel. Snacks/Other: Pears. more...
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Gaining 1.4 kg a Week
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Marcidicki's Weight History
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