Weigh In record (no journal entry) for 11 February 2016
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106.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1335 kcal
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Fat: 60.08g | Prot: 97.35g | Carbs: 92.56g.
Breakfast: Kawa, Mlekpol Mleko 3,2%, Placki twarogowe, Biedronka Chleb Żytni 7 Ziaren, Lisner Śledzik na Raz z Cebulką, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. Lunch: Groszek Konserwowy, Biedronka Olej Wyborny Rzepakowy, Pilos Twaróg Chudy. Dinner: Owocowa Rapsodia Marmolada Wieloowocowa, Wątróbka Drobiowa, Kuskus (Gotowany). more...
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2754 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 2.1 kg a Week
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