Weigh In record (no journal entry) for 13 October 2011
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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921 kcal
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Fat: 27.46g | Prot: 17.67g | Carbs: 152.69g.
Breakfast: splenda, Heavy whipping cream, Coffee. Lunch: pretzel time. Snacks/Other: bakery cake . more...
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steady weight
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