Weigh In record (no journal entry) for 11 February 2016
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1994 kcal
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Fat: 53.47g | Prot: 96.26g | Carbs: 237.75g.
Breakfast: Radder Polder Volkorenbrood, Kips' Achterham, Kips' Kipfilet, Calvé Pindakaas (15g), Bebo Omega Spread, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Kips' Kipfilet, Kips' Runderrookvlees, Radder Polder Volkorenbrood, Campina Halfvolle Melk, Bebo Omega Spread, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Zilvervliesrijst, Eetgemak Gekookte Bloemkool, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Varkensfiletlapje, Eetgemak Rundvlees Hachee. Snacks/Other: Cherrytomaten, Sinaasappelen, Kips Varkens Fricandeau, Markant Knäckebröd Volkoren, Pally Tarwebiscuit, Sinaasappelen, Kips' Runderrookvlees, Radder Polder Volkorenbrood, Prominent Sinaasappelsap. more...
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1536 kcal
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Exercise:
Cleaning - 15 minutes, Studying - 1 hour and 10 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 24 minutes, Sitting - 10 hours and 6 minutes. more...
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steady weight
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Winanda!'s Weight History
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