Weigh In record (no journal entry) for 13 October 2011
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1319 kcal
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Fat: 42.32g | Prot: 41.13g | Carbs: 206.14g.
Breakfast: Milk (Nonfat). Lunch: oatmeal chocolate chip cookie, chik fil a sauce, vegan griller, jonagold apple. Dinner: amy's soup, spinach salad. Snacks/Other: little debbie oatmeal creme pie, smart pop. more...
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Losing 1.1 kg a Week
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jetaiken's Weight History
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