Weigh In record (no journal entry) for 11 February 2016
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127.8 kg
Lost so far: 12.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1394 kcal
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Fat: 47.92g | Prot: 105.02g | Carbs: 120.40g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кубанский Молочник Молоко 2,5%, Ламбер Сыр, Яичница, Хлеб Злаковый. Lunch: Здоровка Соевое Мясо "Шницель", Гречка Отварная. Snacks/Other: Призма Яблоко Ред Делишес. more...
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Losing 3.5 kg a Week
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