Weigh In record (no journal entry) for 10 February 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2915 kcal
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Fat: 134.18g | Prot: 107.83g | Carbs: 307.10g.
Breakfast: Leinöl, Banane, Naturjoghurt, Getreide-Müsli. Lunch: Odenwald Pflaumen, Butter, Marmeladen und Eingemachtes, Vanillezucker, Zucker, Schlagsahne, Vollmilch, REWE Beste Wahl Speise Quark Magerstufe, Ei, Weizenvollkornmehl. Dinner: Merlot, Cucina Prosciutto Cotto, Salami, Tomaten, Butter, Vollkornbrot. Snacks/Other: Buttercremetorte, Kräutertee, Pink Lady Äpfel, Landliebe Joghurt mit Vanille, Alesto Fine Cashewkerne Naturbelassen, Kaffee mit Milch. more...
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2911 kcal
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Exercise:
Nordic Walking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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