super dave's Journal, 01 Jan 10

Weigh In record (no journal entry) for 01 January 2010
105.7 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 January 2010:
1218 kcal Fat: 28.08g | Prot: 72.49g | Carbs: 171.98g.   Breakfast: Cup of Coffee (Bag). Lunch: Grapefruit (Pink and Red), Cup of Coffee (Bag). Dinner: Baby Carrots, Green Peas (Frozen), Red Potato (No Skin), Chicken Bouillon, Bottled Water. Snacks/Other: Bottled Water, Dill Cucumber Pickles, Swiss Cheese, Canned Chicken Breast, 100% Natural Soft Honey Wheat Bread, Star Brites Peppermint Candy, Original Lemon Straws, Laughing Cow Garlic & Herb, Club Crackers, Bottled Water, Baby Carrots. more...
2575 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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super dave's Weight History


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