Weigh In record (no journal entry) for 10 February 2016
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1297 kcal
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Fat: 74.84g | Prot: 64.15g | Carbs: 92.88g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Комо Сыр Российский Классический, Dr. Korner Хлебцы Семь Злаков, Перловая Каша. Lunch: Льняное Масло, Огурец (с Кожурой). Dinner: Куриный Бульон, Свинина Отварная. more...
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1709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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kendra53's Weight History
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