arikal81's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1111 kcal

Fat: 44.29g | Prot: 41.55g | Carbs: 138.70g. Breakfast: Çikolata Dolgulu Krep. Lunch: Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Yayla Çorbası, Ispanaklı Börek. Snacks/Other: Ceviz, Kabak Tatlısı, Elma. more...

1740 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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arikal81's Journal, 10 Feb 16

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