Weigh In record (no journal entry) for 10 February 2016
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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757 kcal
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Fat: 42.61g | Prot: 20.16g | Carbs: 78.58g.
Breakfast: Sol Bolo de Laranja, Café. Lunch: Omelete, Banha de Porco, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Alface. Snacks/Other: Queijo Provolone, Bolo de Laranja, Chá (Infusão), Biscoito de Polvilho. more...
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Gaining 1.3 kg a Week
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Val_linda's Weight History
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