Weigh In record (no journal entry) for 10 February 2016
|
50.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
828 kcal
|
Fat: 24.16g | Prot: 39.12g | Carbs: 112.50g.
Breakfast: Zespri Kiwi Gold, Delhaize Havermout, Alpro Soya Light Melk, Alpro Amandelmelk, koffie. Lunch: Aldi Gerookte Forelfilets, Meergranenbrood, Devos Lemmens Mayonaise Light 10%, Delhaize Kerstomaat, Carrefour Gemengde Sla. Dinner: Notenmix (Ongezouten), Bruine Rijst (Halflange Korrel, Gekookt), Delhaize Kerstomaat, Devos Lemmens Mayonaise Light 10%, Jonagold, Alpro Soya Vanille Light. Snacks/Other: Koffie, Alpro Soya Lait de Soja Light, Alpro Soya Yoghurt Braambes. more...
|
|
1641 kcal
|
Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy ke's Weight History
|