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thorip
Journal
10 Feb 16
thorip's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
96.3 kg
Lost so far:
2.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1619 kcal
Fat: 73.01g | Prot: 57.34g | Carbs: 175.80g.
Breakfast:
Kaffee mit Milch.
Lunch:
Wiener Würstchen, Erasco Grüne Bohnen-Eintopf.
Dinner:
Pizza Selbstgemacht.
Snacks/Other:
Ja! Krautsalat mit Paprika, Ja! Milch 3,5%, Kaffee mit Milch, Äpfel, SodaStream Holunderblüte.
more...
2700 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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thorip's Weight History
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