Weigh In record (no journal entry) for 10 February 2016
|
61.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
2003 kcal
|
Fat: 71.65g | Prot: 76.43g | Carbs: 260.59g.
Breakfast: Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes. Lunch: Pingo Doce Chocolate Negro, A Vaca que ri A Vaca Que Ri Palitos, Omelete. Dinner: Kellogg's Corn Flakes, Pingo Doce Leite Meio Gordo, Continente Tostas de Trigo, Kraft Queijo Filadelfia com Finas Ervas, Ovo Cozido, Azeitonas Verdes, Pingo Doce Atum Posta em Óleo Vegetal, Continente Espirais, Pingo Doce Bolacha Maria, Proalimentar Bolacha Fruit & Fit Frutos Tropicais, Manteiga de Amendoim, Carcaças. more...
|
|
12268 kcal
|
Exercise:
Hiking - 15 minutes, Exercise Machine - 23 hours and 40 minutes, Sleeping - 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathymartins's Weight History
|