Weigh In record (no journal entry) for 10 February 2016
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72.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1386 kcal
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Fat: 34.28g | Prot: 92.83g | Carbs: 173.28g.
Breakfast: Amandes, Oeuf, Carrefour Compote de Pommes sans Sucres Ajoutés, Jafaden Jus de Pomme, Milical Pur Protéines, Kiwi. Lunch: Oranges, St Mamet Poires Williams, Nos Régions Ont du Talent Reblochon, Carrefour Jus d'orange (100% Pur Jus Pressé), Escalope de Veau, Mousline Purée, Baguette. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Pelforth Bière Brune, Baguette, Picard Purée de Pomme de Terre, Blanc de Poulet. more...
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1830 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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