Weigh In record (no journal entry) for 10 February 2016
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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989 kcal
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Fat: 33.47g | Prot: 21.74g | Carbs: 146.98g.
Breakfast: Mele Golden Delicious, Mulino Bianco Biscotti Gran Cereali, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Bianco. Dinner: San Pellegrino Aranciata Zero, Patata Bollita, Valfrutta Fagioli Borlotti. Snacks/Other: Pam Panorama Merendina al Latte, Philadelphia Philadelphia, Marmellata di Ciliegie, Mulino Bianco Granetti Integrali. more...
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steady weight
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sperilia's Weight History
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