Weigh In record (no journal entry) for 10 February 2016
|
107.5 kg
Lost so far: 5.5 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1937 kcal
|
Fat: 62.79g | Prot: 92.53g | Carbs: 249.33g.
Breakfast: Mandarijn, Koffie, Becel Pro-Activ, Materne Aardbeien Confituur, Witte Boterham. Lunch: Koffie, Delhaize Verse Kaas Mager, Mosterd, Leerdammer Lightlife Caractere, Becel Pro-Activ, Gesneden Ham (Extra Dun), Witte Boterham. Dinner: Olijfolie, Zalmfilet, Delhaize Granen en Gedroogde Groenten - Mix. Snacks/Other: Jonagold. more...
|
|
2957 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|