Weigh In record (no journal entry) for 10 February 2016
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2160 kcal
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Fat: 51.87g | Prot: 124.38g | Carbs: 258.91g.
Breakfast: Kaffee mit Milch und Zucker, Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Pizzateig, Cevapcici, Champignons, Gouda, Mozzarella, Aldi Hähnchenbrust-Filetstücke, Pflanzenöl, ORO di Parma Pizzasauce Oregano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Beck's Bier (500 ml). more...
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3111 kcal
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Exercise:
Arbeit - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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