Weigh In record (no journal entry) for 10 February 2016
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2045 kcal
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Fat: 70.98g | Prot: 61.91g | Carbs: 235.25g.
Breakfast: Carrefour Pain Complet, Lune de Miel Miel de Fleurs, planteur des tropiques Cappuccino. Lunch: Thiriet Crumble aux Pommes, Camembert, Bjorg Bouillon Cube Légumes, Fleury Michon Rôti de Porc Cuit 100% Filet, Findus Épinards Hachés à la Crème Fraîche, Riz Blanc, Carrefour Pain Complet, Aldi Vinaigre Balsamique, Salade Verte. Dinner: Crumble, Endives Braisées, Findus Épinards Hachés à la Crème Fraîche, Soufflé au Fromage, Picard Gratin de Choux Fleurs. Snacks/Other: Ricard Pastis. more...
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2012 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.1 kg a Week
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