elisaroivas's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

96.6 kg Lost so far: 4.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1608 kcal

Fat: 65.71g | Prot: 55.49g | Carbs: 195.26g. Breakfast: Valio Arkijuusto, Keiju Kasvirasvalevite 70%, Sämpylä, Maitokahvi. Lunch: Croissant, Irtokarkki. Dinner: Burrito Naudanlihalla ja Juustolla. more...

2495 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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