Weigh In record (no journal entry) for 10 February 2016
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1014 kcal
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Fat: 24.88g | Prot: 64.59g | Carbs: 137.74g.
Breakfast: Patata Bollita, Caffè Macchiato, Arance, Kiwi, Esselunga Fiocchi di Frumento Integrali, Activia Zero Bianco Cereali. Lunch: Panino Bianco Morbido, Rio Mare Filetto di Salmone al Naturale. Dinner: Elah-Dufour Caramella Mou, Sperlari Galatine, Panini, Zucchine Bollite, Philadelphia Philadelphia Light, Albume d'uovo, Aia Petto di Pollo al Forno. Snacks/Other: Dukan Barretta di Crusca d'avena Gusto Nocciola e Cioccolato, Germinal Croccanti di Sesamo al Miele. more...
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Losing 4.2 kg a Week
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Dania_76's Weight History
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