Weigh In record (no journal entry) for 10 February 2016
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1516 kcal
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Fat: 41.60g | Prot: 83.73g | Carbs: 196.06g.
Breakfast: Aldi Brötchen, Schwartau Fruttissima, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Corbell Schweinegulasch mit Nudeln, Nescafe Espresso. Dinner: REWE Bunter Snack Salat mit Dressing, Schwartau Fruttissima, Optiwell Magermilch Joghurt, Tomaten, Rügenwalder Mühle Grobe Teewurst, Schinken (Extra mager), Frischkäse, Roggenbrot. Snacks/Other: Kaffee (Gemahlen), Kaffee mit Milch, Loose Quäse, Frischkäse, Roggenbrot, Aldi Brötchen, Kaffee mit Milch. more...
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2532 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Stair Climber (Stepper) - 43 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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