Fluffy90's Journal, 13 Oct 11

Weigh In record (no journal entry) for 13 October 2011
55.7 kg Lost so far: 9.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2011:
1749 kcal Fat: 88.30g | Prot: 82.27g | Carbs: 167.42g.   Breakfast: blueberry muffins (made from mix), sugar, soy milk (chocolate), coffee, cream. Lunch: mushrooms, green peppers, ham, potato, eggs, cheese. Dinner: cheese, chili, boneless wings. Snacks/Other: blueberry muffin, apple, pomegranat green tea, fiber plus dark chocolate almond, creamy peanut butter. more...
1823 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
Losing 0.2 kg a Week

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Fluffy90's Weight History


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