Weigh In record (no journal entry) for 10 February 2016
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1197 kcal
|
Fat: 48.36g | Prot: 50.78g | Carbs: 139.72g.
Breakfast: Kue Bolu, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Sosro Teh Botol, Bakwan, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Daging. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|