Weigh In record (no journal entry) for 09 February 2016
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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757 kcal
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Fat: 19.74g | Prot: 60.21g | Carbs: 86.40g.
Breakfast: Leite de Soja (Enriquecido em Cálcio), Pão de Centeio, Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Banana, Terra Nostra Queijo Flamengo Light, Pão Multi-Cereais. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g). more...
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2693 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TERESA tita's Weight History
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