HussyV's Journal, 09 Feb 16

HussyV's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2016

74.4 kg Lost so far: 18.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1576 kcal

Fat: 69.87g | Prot: 74.68g | Carbs: 170.24g. Breakfast: Burrito with Beef and Cheese, Pret A Manger Skinny Cappuccino, Honey, Butter, New York Bagel Wholemeal Bagel. Dinner: Itsu Sushi Roll Selection. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Flat White. more...

2033 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HussyV's Weight History

View Complete History

HussyV's Journal, 09 Feb 16

Submit a Comment

HussyV's Weight History