Weigh In record (no journal entry) for 09 February 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1309 kcal
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Fat: 39.04g | Prot: 73.03g | Carbs: 161.95g.
Breakfast: Caffè Espresso, Latte Intero, Latte Scremato, Kellogg's Choco Krave, Torta Bianca (senza Glassa). Lunch: Carciofo Cotto (da Fresco), Cardo, Tonno in Olio (in Scatola), Pane Comune, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Torta Bianca (senza Glassa), Nutella Nutella, Kellogg's Choco Krave, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2065 kcal
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Exercise:
Reading - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 5 hours and 52 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 51 minutes, Standing - 1 hour and 25 minutes, Driving - 51 minutes. more...
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steady weight
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