Weigh In record (no journal entry) for 09 February 2016
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1653 kcal
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Fat: 37.35g | Prot: 69.13g | Carbs: 296.96g.
Breakfast: Quaker Oats Express Golden Syrup (Zakje), Van Gilse Kaneelsuiker, Brinta Brinta, Alpro Kokosmelk. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos, Quaker Oats Express Golden Syrup (Zakje), Alpro Kokosmelk, Brinta Brinta, Van Gilse Kaneelsuiker. Dinner: Droge Volkoren Pasta, Jumbo Pastasaus Carbonara, Jumbo Gemengd Gehakt. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Paasei. more...
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3020 kcal
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Exercise:
Watching TV/Computer - 9 hours, Stairs (Climbing Stairs) - 2 minutes, Housework - 3 hours, Standing - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 53 minutes, Showering - 10 minutes, Swimming (moderate) - 30 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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njomnjom's Weight History
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