Weigh In record (no journal entry) for 09 February 2016
|
73.6 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
2814 kcal
|
Fat: 46.34g | Prot: 70.51g | Carbs: 518.35g.
Breakfast: Campbell's Tomato Juice, Carnation Instant Breakfast Essentials - Creamy Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Pepsi Pepsi, ConAgra Foods Snack Pack Lemon Pudding, Instant Oatmeal. Lunch: Great Value Saltine Crackers, Vegetable Soup (Home Recipe), Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, 2% Fat Milk, Pepsi Pepsi, Apple Juice. Dinner: Aunt Jemima Homestyle Pancakes, Great Value Light Pancake & Waffle Syrup, Knorr Fiesta Sides - Mexican Rice, Apple Juice, 2% Fat Milk, Pepsi Pepsi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|