Weigh In record (no journal entry) for 09 February 2016
|
120.5 kg
Lost so far: 9.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1530 kcal
|
Fat: 55.94g | Prot: 117.30g | Carbs: 146.64g.
Breakfast: Oranges, Protein Bar, Kiwi Fruit, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Laughing Cow Mini Babybel Light Original, Cos or Romaine Lettuce, Cooked Asparagus (from Fresh). Dinner: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Cos or Romaine Lettuce, M&M Meat Shops Vegetable Egg Rolls, Quinoa (Cooked), M&M Meat Shops Sirloin Beef Meatballs. Snacks/Other: Cucumber (with Peel), Sweet Red Peppers, Compliments Whole Baby Carrots, Broccoli, Perrier Water, Bulk Barn Psyllium Husk, Silk True Almond Unsweetened Vanilla, Vega Protein Smoothie Choc-A-Lot. more...
|
Losing 2.5 kg a Week
|
|
delucank's Weight History
|