Weigh In record (no journal entry) for 13 October 2011
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1043 kcal
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Fat: 48.41g | Prot: 41.52g | Carbs: 63.00g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Roast Beef, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Deli Select Honey Ham Water Added, Sliced Pepperoni, 2% American Cheese Slices, Original Corn Chips. Snacks/Other: Shock Top Beer, Moscato. more...
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2521 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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