Minns's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

53 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1206 kcal

Fat: 54.38g | Prot: 29.89g | Carbs: 151.11g. Breakfast: AH Maisbrood, Baresa Houmous Pikant. Dinner: Remia Knoflooksaus, Falafel, Hard Broodje, Frieten. Snacks/Other: AH Basic Chocolate Chip Cookies. more...

1772 kcal

Exercise: Sitting - 12 hours, Bicycling (slow) - 11/mph - 46 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Minns's Journal, 09 Feb 16

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Minns's Weight History