Weigh In record (no journal entry) for 09 February 2016
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47.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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773 kcal
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Fat: 47.16g | Prot: 33.03g | Carbs: 61.52g.
Breakfast: Green Olives, Bahçıvan Light Süzme Peynir, Avocados. Lunch: Salmon Salad. Snacks/Other: Apples, Bananas. more...
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Losing 1.4 kg a Week
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e_meliss's Weight History
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