Weigh In record (no journal entry) for 09 February 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2137 kcal
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Fat: 53.78g | Prot: 73.71g | Carbs: 343.63g.
Breakfast: Zimt, Kräutertee, Haferflocken, Naturjoghurt, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rote Zwiebeln, Tomaten, Sonnenblumenöl, Milbona Schlagsahne, Parmesan (Gerieben), Barilla Vollkorn Spaghetti. Dinner: Pink Lady Äpfel, Vollkornbrot, Ökoland Gulasch Suppe. Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss, Landliebe Joghurt mit Vanille, Kaffee mit Milch, Erdinger Weißbier Alkoholfrei. more...
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3919 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Nordic Walking - 59 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 36 minutes. more...
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Losing 6.3 kg a Week
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helmutfreiwald's Weight History
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