Weigh In record (no journal entry) for 09 February 2016
|
121.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
907 kcal
|
Fat: 38.75g | Prot: 24.17g | Carbs: 116.74g.
Breakfast: Nescafe 3 Ü 1 Arada, Poğaça. Dinner: Sek Kakaolu Süt, Kuru Patlıcan Dolması, Patates Yemeği. Snacks/Other: Sütaş Yarım Yağlı Süt, Türk Kahvesi, Ülker 9 Kat Tat. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|