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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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999 kcal
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Fat: 51.50g | Prot: 42.02g | Carbs: 92.45g.
Breakfast: Mulino Bianco Biscotti Gran Cereali, Caffè Espresso. Lunch: Mozzarella, Penne, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Panini, Cipolle, Uovo in Camicia, Piselli (Surgelati). Snacks/Other: Mandorle Tostate a Secco (con Aggiunta di Sale). more...
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1458 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sperilia's Weight History
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