Weigh In record (no journal entry) for 09 February 2016
|
80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1771 kcal
|
Fat: 37.15g | Prot: 139.63g | Carbs: 231.28g.
Breakfast: Cerealvit Fiocchi d'avena, Nature's Best Isopure Low Carb, Céréal Latte di Soia. Lunch: Weight Watchers Tonno al Naturale, Olio d'oliva, Pasta di Farro. Dinner: Peperoni Rossi Dolci, Fagiolini (Surgelati), Carpaccio di Carne, Olio d'oliva, Conad Riso Basmati. Snacks/Other: Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Banana, Fage Yogurt Greco Total 0%, Clementine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennj Leone's Weight History
|