lolo83's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

102.1 kg Lost so far: 7.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

911 kcal

Fat: 39.08g | Prot: 51.79g | Carbs: 95.49g. Breakfast: fiber one bar. Dinner: maple syrup, turkey slice, american cheese , egg, 40 calorie bread. Snacks/Other: Milk (Nonfat). more...

2799 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lolo83's Journal, 12 Oct 11

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lolo83's Weight History