Weigh In record (no journal entry) for 09 February 2016
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1143 kcal
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Fat: 28.40g | Prot: 110.44g | Carbs: 118.47g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fischstäbchen, Layenberger Protein Riegel Schoko-Banane, Schneekoppe Weizenkleie, Leinsamen, Milbona Quark Magerstufe, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Grüne Erbsen (Gefroren), Mazola Erdnussöl, Landjunker Putenbrustfilet, Zwiebeln, Hühnerbrühe, Milbona Cremosano 7%, Kania Soßenbinder Hell, Kartoffelpüree, Basmati-Reis (Gekocht). Snacks/Other: Milch 1,5%, Kaffee, Zucker. more...
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Losing 3.5 kg a Week
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Mopsbiene's Weight History
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