Weigh In record (no journal entry) for 09 February 2016
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60 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1303 kcal
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Fat: 53.35g | Prot: 44.34g | Carbs: 158.85g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Beyaz Ekmek, Beyaz Ekmek, Mercimek Çorbası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Doritos Nacho Peynirli Mısır Cipsi. more...
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Losing 126 kg a Week
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Beyza Koc's Weight History
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