Weigh In record (no journal entry) for 09 February 2016
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114.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1831 kcal
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Fat: 59.84g | Prot: 91.16g | Carbs: 210.15g.
Breakfast: Coop Salmone Scozzese Affumicato, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Mulino Bianco Granetti, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Esselunga Burro. Lunch: Kiwi, Barilla Farfalle, Star Gran Ragù Salsiccia. Dinner: Merlot, Cotoletta di Vitello, Cavolo Cotto (da Fresco). more...
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3011 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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