neokatrina's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

96.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1834 kcal

Fat: 103.30g | Prot: 79.86g | Carbs: 146.10g. Breakfast: Ritter Sport Czekolada Gorzka 50%. Lunch: Banan, Suszone Nasiona Chia, Biedronka Mleko bez Laktozy, Awokado. Dinner: Lidl Mięso Mielone z Indyka, Hortex Warzywa na Patelnię. Snacks/Other: Ritter Sport Czekolada Gorzka 50%. more...

2965 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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