Weigh In record (no journal entry) for 08 February 2016
|
76.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1072 kcal
|
Fat: 48.61g | Prot: 69.02g | Carbs: 96.48g.
Breakfast: Растворимый Кофе (из Порошка), Сырники Домашние, Банан. Lunch: Салат Овощной с Маслом, Картошка Вареная, Грудка Индейки (Приготовленая, Жареная). Dinner: Маслины, Салат Овощной с Маслом. more...
|
|
3841 kcal
|
Exercise:
Elliptical - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vesjusja's Weight History
|