Susan Reynolds's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

72 kg Lost so far: 22.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

501 kcal

Fat: 10.88g | Prot: 48.51g | Carbs: 49.67g. Breakfast: Slender Wonder Protein Shake. Lunch: Tesco Marrow, Minced Beef (95% Lean / 5% Fat). Dinner: Marks & Spencer Garden Side Salad, Marks & Spencer Coconut, Lemongrass & Coriander Hake Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk, Nectarines, Provita Crackerbread. more...

2132 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...

Losing 7 kg a Week

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Susan Reynolds's Weight History

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Susan Reynolds's Journal, 08 Feb 16

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Susan Reynolds's Weight History